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Posted on Jan 1, 2021

Vitafoam Shop

Things that happened in 2020 had suspended so many schedules especially in Nigeria, our usual way of work had also changed. the past event kept us at home and turn us into toilet paper hoarders. all the events that took place in 2020 impacted our sleep negatively. Fortunately for us, we have learned a lot this past year, and we have a few ideas on how we can sleep off the stress of 2020 and head into 2021 well-rested.

What can we do to go through the rest of 2020 and 2021 with as little stress as possible and as much restful sleep as possible on our vitafoam mattress?
things seem to unhinge right now, to cope with this unusual change the best thing to do is to create a sense of normalcy in your day-to-day. Start by creating a special routine for sleeping on your Vitafoam mattress.

According to an experienced educator, Terry Cralle said that the pandemic has allowed us to evaluate our sleep schedule. Furthermore, it has been observed that before the lockdown adult and as well as children were over-scheduled. And we have exchange sleep for several hours of travel, social event, work, etc.

right now most of us have no excuse not to get the required hours of sleep our body needs. if you want to ensure that the stress of 2020 won't follow you into 2021 set up a sleep schedule for yourself and be consistent with it on your Vitafoam mattress. Even if it's just an hour or two, and turn off all your electronics during the few hours.
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