Paspa Physical Therapy NYC

Hot And Cold Therapy – Which Is Best?

I often get asked by my patients when they should use heat or cold therapy.

The short answer is that heat therapy is a vasodilator, causing blood vessels to become dilated or increased in size, and is used to increase blood flow to an injured area.

On th...

The Scapular Stabilizers And Shoulder Function

The scapular stabilizers provide strength, joint stability and prevent impingement of the shoulder joint complex.

We care about our patients!

Check out what REAL patients are saying about Paspa PT and our knowledgeable team.

It is important to have eccentric training in your strengthening program.

You will gain improved muscle action, improved muscle development, and improved sports performance.

Learn more about the Benefits of Eccentric Training.

Whether you like to rollerblade, roller skate, or ice skate–the news is good!

Skating has many health and fitness benefits to keep you in shape and feeling great.

Why seek early physical therapy for frozen shoulder?

Many people wait until the motion loss and pain are unbearable before seeking physical therapy.

This new evidence suggests that seeing your PT as soon as you suspect you may have frozen shoulder will allow you to capitalize on the greatest g...

"We care about our patients!

Check out what REAL patients are saying about Paspa PT and our knowledgeable team."

Hot And Cold Therapy – Which Is Best?

I often get asked by my patients when they should use heat or cold therapy.

The short answer is that heat therapy is a vasodilator, causing blood vessels to become dilated or increased in size, and is used to increase blood flow to an injured area.

On th...

The Scapular Stabilizers And Shoulder Function

The scapular stabilizers provide strength, joint stability and prevent impingement of the shoulder joint complex.