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The Future Belongs
To Those Who Believe💖
In The Beauty
Of Their Dreams. - Eleanor Roosevelt
I love this quote and wholeheartedly💕 believe it!
Don’t be afraid to make changes and dream even
when times are challenging.
Sometimes those are the best times to grow. 💪If there's one thing I know in m...

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Low impact HIIT workouts can be a great way to lose weight and strengthen your body without a big risk for injury. https://bit.ly/3DNyYUQ

Weight Loss Expert | Goodyear, AZ | Natalie’s Fitness Elements Garage

"The only person you are destined to become is the person you decide to be."
– Ralph Waldo Emerson

Don’t let negativity affect your vision.
A lot of people have said harsh things,
but I don’t let it affect me. If anything it
gives me more enthusiasm and pushes me
to do better in my health, fitness, life endeavors, and career so I can prove them wrong.
Don’t you EVER let anyone tell you that YO...

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Natalie's can also help couples get back on track by teaching them the power of setting goals, encouraging each other, and holding each other accountable.

Each Day Needs Be Filled With Something
That Makes Your Heart 💖Sing
If You Don’t Know What That Is
Find It 🌼And Add It To Your Life Every Day

Any Throwback Photos You’d Like To Share😊I’d Love To See!
I’ll Go First Here’s Me On A Pony 🐴At Six Months Old
I’m Already Trying To Be Active And Con...

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Natty’s Trainer Tuesday Tips

My Top Picks For Best Flat Stomach And Ab Exercises In 2021
1. Low Boats In & Outs 45 sec
2. Knee Tucks 15 each side
3. Flutter Kicks 45 sec
4. Plank Feet Over Taps 60 sec
5. Straight Leg Feet Reach and Tap 60 sec
6. Butterfly Crunches 45 sec
7. Plank Side Crunches 1...

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Testimonials

6 days ago
Natalie has been wonderful. She is prompt, guides you through the exercises and helps you through all things fitness. (Eating, meal plans and training on the app.) She is flexible and willing to help any way she can! Been happy with my results.
- Nicole L
2 months ago
Natalie is great at providing the right exercise training for my husband's needs while being cautious for his lumbar limitation. She is a bundle of energy and extremely motivating and encouraging. Natalie brings her skills, training, professionalism, and smile to tackle his goals. This is our second time hiring Natalie over the past several years because she was very effective with our initial exercise training experience. Highly recommend Natalie for a wide range of exercise training.
- Barbara R
3 months ago
I am soooo grateful to have found Natalie! We did significant research when looking for a personal trainer/fitness coach and Natalie stood out well above the rest for many reasons specific to our needs and she has NOT disappointed. Her extensive experience in fitness coupled with her nursing background have been so valuable as she’s worked to develop our fitness and meal plans around our health and wellness concerns. We have worked with trainers before but it’s great to work with Natalie not only because she understands our health concerns and limitations but also because she understands concerns specific to women at various ages and what happens to our bodies and our metabolism as we age. Natalie works you hard but you’ll be surprised to discover all you are capable of doing. It’s more than you might think I promise you! We are only two months into our programs and started from basically a zero activity level. We can definitely see and feel significant changes to our bodies. W...
- Lyn M

Natalie's Fitness Elements Garage

Exercise-Eating-Esteem 
Everyone Needs a Tune-Up!

Contact Us

Contact

Call now
  • (855) 928-1893
  • (480) 544-5502

Address

Get directions
8362 S. 164th Dr
Goodyear, AZ 85338
United States

Business Hours

Mon:Open 24 hours
Tue:Open 24 hours
Wed:Open 24 hours
Thu:Open 24 hours
Fri:Open 24 hours
Sat:Open 24 hours
Sun:Closed
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