Pi·la·tes
Pi·la·tes/pəˈläˌdēz/
noun
a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
"this quest for better training has led many dancers to Pilates"
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DEFINE offers intimate class sizes equipped with the best balance body instruments and elite instructors. Our studio specializes in group classes and ...
Pilates
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Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Wikipedia
Pilates uses a combination of around 50 repetitive exercises to spur muscle exertion. Each exercise flows from the "five essentials": breath, cervical alignment ...
Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that ...
Jan 15, 2021 · Benefits of Pilates. Pilates creates long, strong muscles by taking advantage of a type of muscle contraction called an eccentric contraction.8 ...
a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized ...
Apr 17, 2024 · Pilates meaning: 1. a brand name for a system of physical exercise involving controlled movements, stretching, and…. Learn more.