I'm a personal trainer of 14 years now. Independent for 5 under my own brand. 5 certifications, insured, nationally accredited and have worked with The Chicago Marathon and Wounded Warrior Project. I've also done Mixed Martial Arts for 9 years.
Health and fitness have been the only thing I've ever truly enjoyed and had a passion for. For 18 years non stop now, I've been using exercise as an outlet for MANY (if not all) my problems, for the many benefits it gives. Not only a better quality of life but also the fact that later in life will be more manageable for me with health issues and health complications. Health for me is also preventing illness later in life. I can't ever imagine stopping now.
Im here to help on your fitness journey.