Your Vitality Coaching

Wow I have been going to Zoe’s yoga session on a Monday/Tuesday for the last few weeks and love it. It’s at 10am and is just what I need to start my week making me feel completely relaxed and physically ready for anything! Zoe explains the yoga routine throughout and being a beginner this has helped me so much. Honestly i look forward to it so much every week and my body is definitely more flexible than it was.

Loved my first ever sound bath with Zoe last night. Did not know what to expect but the clue is certainly in the name! Such a unique experience being bathed in unusual sounds and feelings. A great way to unwind and dedicate some time to myself to prepare for the busy week ahead.

The Sound bath was very well organised, with clear instructions on how to get there. The event was well attended, with a friendly welcome from Zoe, and an excellent experience from start to finish!

I am completely addicted to the sound baths that Zoë runs. It’s a complete wind down through sound & smell. She is wonderfully welcoming & knowledgeable and provides a truly relaxing experience.

I've just enjoyed my first full sound bath experience, a truly restful and resetting hour of sound immersion. A great way to spend early Sunday evening, the perfect end to the weekend and a wonderful set-up for the coming week. Zoe is a dedicated and experienced practitioner and offers this open group experience at remarkable value for money. I will be repeating; highly recommended.

Having been a little sceptical about the benefits of a Sound Bath, Zoe was very welcoming and put me at ease. The whole experience was so relaxing, I came home afterwards and booked my next session. Whether it's total relaxation or just some time away from the hustle & bustle of everyday life, I highly recommend checking out the therapies on offer.

Attended the empowered by nature essential oil workshop. A lovely informative afternoon, Zoe is very knowledgeable and her passion for what she does shines through x

I absolutely love coming along to Zoe’s yin yoga and sound baths. I leave feeling so calm and relaxed before the start to a new week. I find the dynamic yoga positions is helping with flexibility and this is helpful as someone who is usually either running or sitting at their desk. I would highly recommend Zoe’s classes to anyone.

Beautiful experience from start to finnish. Zoe makes you feel very welcome. I would recommend to anyone.

Excellent reiki session with Zoe. Zoe was very warm and friendly. I felt very calm and relaxed during the session and felt good afterwards and am still feeling good now. Zoe gave me feedback on what she had picked up on during the session which was helpful to know. Thank you for a fab session