Perimenopause, Movement & Stress Support
Perimenopause can bring shifts in mood, sleep, stress levels and energy — which is why supportive movement becomes so important. Strength training, yoga, mobility and restorative practices all help regulate hormones, reduce tension and support clearer thinking during this stage of life.
At Your Vitality Coaching in Driffield and online, I work with many women navigating midlife transitions, helping them build strength, improve resilience and feel more grounded through lifestyle, movement and nervous system tools.
As a certified Menofit Coach, I also run regular Menofit courses both in person and online, offering practical education on hormones, exercise, stress, nutrition and wellbeing throughout perimenopause.
If you’re noticing changes and want realistic, supportive guidance — or you’d like to join an upcoming Menofit course — you can explore classes and resources here:
👉 www.yourvitalitycoaching.com
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