✨ What’s On This Week at Your Vitality Coaching
If you’re looking for a steadier, more balanced week, here’s how I can help. All sessions support strength, mobility and nervous system regulation — whether you join online or in Driffield.
Monday
• 6:00am – Test Your Metal Kettles (online)
• 10:00am – Root & Rise Hatha Yoga (Driffield Methodist Schoolroom)
Tuesday
• 6:00am – Pulse Forwards Fitness (online)
Wednesday
• 6:00pm – Deliberately Strong (online)
• 6:30pm – Yoga in 30 (online)
Sunday
• 6:00pm – Soulful Sunday Yin (Driffield Methodist Schoolroom)
You’re welcome to drop into a single class or build a weekly rhythm. If you’re unsure which option suits how you’re feeling, I’m happy to guide you.
Candlelight Calm: December Events
🕯 Candlelight Sound Bath – Sat 7 Dec, 6:00pm
🕯 Candlelight Soulful Sunday Yin – Sun 14 Dec, 6:00pm
Both held at the Methodist Schoolroom. Gentle, grounding and supportive as the year winds down.
Quick Poll – New Pilates Class
I’m planning an online Pilates session for the New Year. Which time works best?
A — Tue 8:30am
B — Wed 6:30pm
C — Thu 7:30pm
Your feedback helps shape the January timetable.
Gift Vouchers for Christmas
Digital and printable vouchers are now available for classes, sound baths, Reiki, coaching and wellness sessions — a thoughtful option for anyone needing more balance, calm or support as we move into 2026.
📍 Book or browse: www.yourvitalitycoaching.com/schedule
