Podcast Spotlight: Let’s Talk Midlife Crisis
Earlier this year I appeared on the Let’s Talk Midlife Crisis podcast, sharing my journey from high-pressure policy work into holistic wellness after my own experience of burnout and anxiety.
We explored why so many people are overwhelmed today, how stress shows up in the body, and the tools that genuinely help calm the nervous system — from breathwork to strength work to somatic practices.
Listen to the podcast here:
👉 https://www.youtube.com/watch?v=0IsPn5NbBiY&t=2s
#MidlifeCrisisPodcast #BurnoutSupport #NervousSystemHealth #HolisticWellbeing
