Our Functional Movement Expert and Corrective Exercise Specialist, Jordan, is back in the hot seat for This or That? chiropractic edition!
Today’s question: For neck pain…should you get a new pillow or change your sleep posture?
Jordan’s verdict: Don’t overthink your sleep—focus on quality rest. Start by trying a new pillow to see if it makes a difference.
A supportive pillow can help keep your neck in alignment, reduce strain, and improve sleep quality. Small, actionable changes like this can have a big impact on how you feel when you wake up.
