If you’ve ever suffered from back pain while traveling, raise your hand.
After only two weeks of back pain, we lose 50% of our muscle protein—meaning that our back is in a weakened state. To prevent this from happening, Dr. Keyes is here to teach us how to sit while we’re stuck in uncomfortable seats.
His tip is to take a jacket, roll it up, and place it behind your lower back for lumbar support. This will help you avoid both slouching and muscle fatigue. Remember: prevention is the best way to mitigate injuries and pain!
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic
