Holiday season = joy, laughter, and a few sneaky spine stressors. From marathon cooking to couch sleeping to end-of-year stress, your body feels all of it.
Today, we’re breaking down the biggest misconceptions about holiday habits, delving into how they actually impact your spine and nervous system. A few small adjustments to your posture, routines, and self-care can make the holidays feel better and help you start 2026 aligned and energized.
Ready to give your body some support this season? We’ve got you covered.
