Whether you’re suffering from cold and flu symptoms or simply looking to ward off these pesky viruses, Dr. Keyes is here with his top tips to stay healthy this season!
Maintain Gut Health - Feed the good bacteria with fiber from fruits, vegetables, and whole grains. Avoid sugar.
Get Vitamin D - Spend 20 minutes a day in the sunlight without any UV protection on your body. Or—if that isn't feasible—take a K2D3 supplement. Take your body weight and multiply it by forty to determine how many IUs of Vitamin D to take per day.
Sleep Properly - Get quality rest!
See A Chiropractor - Your nervous system controls all the functions of your body; studies show that people who are adjusted regularly have boosted immune systems.
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic
