This morning we’re kicking off our wellness fad mini-series where Dr. Keyes uses his expertise to tell us which wellness trends are based in science, and which are a racket. On today’s agenda? Magnesium supplements.
Of course, it’s always best to get the bulk of your vitamins and minerals from a well-balanced diet. But if you’re deficient in magnesium, a supplement can help you with sleep, digestion, and muscle relaxation. However: there are 7 different types of magnesium; if you want to use a supplement, be sure it has all 7 types in it (Dr. Keyes recommends BIOptimizers!)
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic #Magnesium
