Today, Jordan is teaching us how to reduce our stress using a simple, time-tested technique: box breathing.
Whether you’re feeling anxious, can’t seem to gather your thoughts, or want to practice breathwork, the box breathing method will help your body relax and improve your focus. Just follow four, easy steps:
- Breath in for four seconds;
- Hold your breath for four seconds;
- Breathe out for four seconds;
- Hold your breath for four seconds.
That’s it! Repeat the steps four times to effectively slow down your breathing and calm your mind.
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic #BoxBreathing #StressRelief
