Think your tight hamstrings are the problem? It might actually be your spinal discs! Dr. Keyes explains how over-stressing your discs—through poor posture, prolonged sitting, and repetitive bending—can lead to nerve compression, radiating pain, and that stubborn tightness you just can’t stretch away.
The key? Protect your discs with proper movement, posture adjustments, and smarter stretching techniques. Watch as Dr. Keyes breaks it all down and shares simple fixes that could change the way you move and feel.
If you’re struggling with persistent tightness or back pain, let’s check your spine!
#SpinalHealth #BackPainRelief #WoodlandsFamilyChiropractic
