Sungazing: hot or not? Dr. Keyes weighs in on this trending wellness fad!
While morning sunshine is essential for resetting your circadian rhythm and supporting healthy sleep, looking directly at the sun isn’t the way to do it.
Instead, focus on good sleep hygiene and simple habits that truly work, like:
– Stepping outside for natural morning light
– Limiting screen time before bed
– Letting your body’s melatonin do its job naturally
The bottom line: sungazing? Not!
