Episode 4 just dropped!
This time, Functional Movement Expert Jordan is talking all things muscle soreness: what’s normal, why it happens, and how to keep it in check.
Whether you’re new to corrective exercise or easing back into a routine, soreness is a given. But when it lingers for too long or feels particularly severe, it’s important to dig deeper. Jordan breaks down how factors like hydration, sleep, nutrition, and supplementation all play a role in soreness—and why open communication is essential to uncovering what your body really needs to recover.
At Woodlands Family Chiropractic, we don’t guess; we ask, we assess, and we adjust.
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic #FunctionalMovement #CorrectiveExercise
