Our Functional Movement Expert and Corrective Exercise Specialist, Jordan, is back for another round of This or That? chiropractic edition!
Today’s question: For fixing my posture…should I do desk stretches or core strengthening exercises?
Jordan’s verdict: Core strengthening exercises, always.
A strong core supports your spine, improves alignment, and helps you maintain better posture all day whether you’re at your desk, on the move, or working out.
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic #ThisOrThat #PostureTips #MoveWellLiveWell
