Today we’re talking about fatty acids and why they’re essential to your health!
The optimal omega-6 to omega-3 fatty acid balance is 3:1. While most of us get enough omega-6s through diet alone, this is a much more difficult feat with omega-3s. Even if you eat fatty fish, nuts, seeds, and plant oils, it’s nearly impossible to consume enough omega-3s.
Omega-3s help with inflammation and creating healthy cells so our bodies can fend off free radicals and various toxins. This is why omega-3 supplements are vital; the recommended dosage is 2 grams a day.
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