Have you ever wondered what the perfect pillow is that will help you maintain alignment? Dr. Keyes says the answer might surprise you: there really isn’t a perfect pillow.
While the right pillow can help support your head and neck—especially if you’re a side sleeper—no pillow can fix an underlying neck problem. If your neck isn’t functioning properly or is inflamed, even the best pillow in the world won’t feel comfortable.
So before you shop for your “perfect” pillow, let’s make sure your neck is healthy. Then we’ll help you find one that truly supports your sleep and your spine.
