Do you find yourself suffering from back pain as you travel? Sitting for extended periods of time compresses your hips, and often results in lower back pain. The key to protecting your back is to stretch your hip flexors.
Today, Jordan demonstrates a simple stretch that you can do to open up your hip flexors. Follow along to feel your hips decompress and your back pain melt away. This is especially helpful as we move into the summer months and spend more time traveling!
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic
