As we continue our Chiropractic for Golfers series this week, Dr. Keyes and Jordan discuss driving mechanics.
A powerful, injury-free drive relies on both thoracic and hip mobility. Thoracic flexibility protects your neck, shoulders, and upper back, while hip flexibility safeguards your lower back.
The hip hinge stance allows you to harness power and rotation for a smooth, effective swing. But if your hips lack mobility, then your body compensates by over-rotating through the lumbar spine—putting you at risk for injury.
Let’s keep your spine aligned and your swing strong!
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