Cold plunge: hot or not? Dr. Keyes breaks it down!
For men, cold plunges can be a great tool, helping with stress response, lowering inflammation, and even boosting dopamine for a stronger workout. Dr. Keyes likes to do them pre-workout because they leave him feeling refreshed and energized. But hormones matter. For women—especially around menopause—the benefits may not be the same.
The bottom line is simple: if you try it and it works for you, that’s great! But it’s not essential for everyone.
