Woodlands Family Chiropractic
8 months ago
Proper lifting technique isn’t only for the gym.
Whether you’re lifting your kid or an awkwardly-shaped object, be sure to keep the following rules in mind:
- Spread your legs out and hinge at the hips
- Bend and lift with your knees—not your back
- Keep whatever you’re lifting close to your body
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic
Whether you’re lifting your kid or an awkwardly-shaped object, be sure to keep the following rules in mind:
- Spread your legs out and hinge at the hips
- Bend and lift with your knees—not your back
- Keep whatever you’re lifting close to your body
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic
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