Today, Jordan is demonstrating two hip mobility stretches that can add power to your drive. The best part? You can do them right on the course!
Kneeling hip openers: Using your golf bag for support, kneel on one knee and tuck your glute to stretch the hip flexor. Keep your spine neutral and gently move your hips back and forth to deepen the stretch. Continue for 30-60 seconds on each side.
90 90: With your golf bag for balance, lower to the green with your front leg bent at a 90-degree angle in front of you, and your back leg mirroring the same angle behind. Lean forward into a comfortable position and hold. You can either stay on one side for a full minute before switching, or rotate between both sides for a dynamic stretch.
Pro tip: if stretching causes you discomfort instead of relief, that’s a sign of deeper dysfunction. Let’s uncover the root of the issue together so you can get back to playing pain-free.
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic #GolfMobility #ChiropracticForGolfers #BetterSpineBetterSwing
