You’ve probably seen people wearing weighted vests on trails, in the gym, and all over social media. But are they helpful or harmful? Dr. Keyes weighs in on this trending wellness fad.
The answer ultimately depends on your spine health. While weighted vests can be beneficial for those who are already strong and stable, they can also aggravate back issues like degenerative or inflamed discs if your foundation isn’t ready yet. The key is to get your back healthy first, then build from there.
Not sure whether your spine is ready for added weight? Our team can help you figure it out!
