Welcome to part three of our Perfect Patient series, where we highlight real-life scenarios from the practice and suggest small habit changes that can make a big difference in your results (and make our jobs easier).
Today, we’re talking about at-home exercises for flexibility and mobility. These aren’t “extras”—they’re part of your treatment plan. Skipping them can slow your progress, while sticking with them can keep you moving better and feeling better, longer.
DON’T ignore your at-home exercises until you’re sitting in our office.
DO practice them daily so your body stays loose, limber, and ready to respond to adjustments.
