We put our Functional Movement Expert and Corrective Exercise Specialist, Jordan, in the hot seat for a round of This or That? chiropractic edition!
Today’s question: For back pain…should you stretch it out or let it rest?
Jordan’s verdict: Let it rest…then stretch it out.
When it comes to recovery, timing is everything. Rest gives your body the chance to heal and reduce inflammation, while stretching afterward helps restore mobility and prevent the pain from returning. Get the order right, and you’ll get back to moving comfortably, faster.
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic #ThisOrThat #BackPainRelief #MoveWellLiveWell
