Pinched nerves aren’t just a pain in the neck; they affect your arms, too. Dr. Keyes and Jordan are here to walk you through some useful tips to not just relieve pain if you have a pinched nerve in your neck, but to prevent you from pinching a nerve to begin with.
- If you have a pinched nerve, prop yourself up while sleeping so that your head, neck, back, and knees are propped up.
- Tuck a pillow beneath your elbows whenever you’re reading or looking at your phone.
- If you struggle with pain while driving, keep your hands on the steering wheel at the 8:00 and 4:00 positions.
- Always keep your mouse and keyboard close to you when you’re on the computer.
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