Grounding: hot or not? Dr. Keyes says “hot”!
There’s real science behind the benefits of reconnecting with the earth. Studies show that direct contact with natural surfaces, like grass or sand, can reduce inflammation, balance your body’s electromagnetic resonance, and even improve your overall sense of calm.
Try starting your morning outside, barefoot in the yard or on a walk, while soaking in that first sunlight of the day. It’s one of the simplest ways to support your body’s natural rhythm and recovery.
So go touch grass! Doctor’s orders.
