Dry scooping: hot or not? Dr. Keyes emphatically says, “Not!”
Despite what social media trends claim, dry scooping pre-workout or protein powder doesn’t make it absorb any faster; it just makes what should be a meal riskier. Your mouth isn’t a blender, and inhaling powder can do way more harm than it can good.
If you want to support muscle recovery and energy safely, focus on the quality of your protein powder. Choose clean sources and consider essential amino acids, which deliver the building blocks your body actually needs without the breakdown process.
Smart choices > shock value. Always.
