Transform your workspace, transform your health: Dr. Keyes breaks down how a low chair, a distant keyboard, and a misaligned monitor can trigger tight hip flexors, rounded shoulders, and spinal strain.
Elevate your seating, realign your tools to maintain that perfect 90-degree angle, and embrace regular mini-breaks to keep pain—and fatigue—at bay.
#SpinalHealth #BackPainRelief #WoodlandsFamilyChiropractic
