Episode 5 is all about hydration!
Jordan unpacks one of the most essential elements of healing: water. From joint function to muscle recovery to energy levels, hydration impacts all aspects of the body.
Instead of aiming to drink a magic number of ounces each day, he recommends focusing on pivotal moments to hydrate—like first thing in the morning—to set yourself up for success. He also maintains that electrolytes can make a big difference in how your body absorbs and uses water, especially when you’re moving, sweating, or recovering.
Simple habits drive life-changing results.
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic #FunctionalMovement #CorrectiveExercise #Hydration
