Struggling with a stiff lower back in the morning? You’re not alone—and we’ve got a simple game-changing tip.
Those spinal discs fill with fluid overnight, which is why rest, hydration, and movement are key to waking up feeling good. Try this easy mobilization stretch first thing in the morning:
- Lie on your back
- Bring one knee to your chest
- Hold for 30 seconds (each leg, twice if you can)
- Stay hydrated
- And keep moving
Not a deep stretch—just a gentle way to get those joints moving and fluids flowing.
Your spine will thank you.
#LowerBackRelief #MovementIsMedicine #WoodlandsChiro
