If doing a simple stretch is causing you pain, it’s probably time to see a chiropractor.
As Jordan explains, while discomfort during a stretch can indicate a positional issue, it often means that there are underlying misalignments that are prohibiting you from moving properly. At Woodlands Family Chiropractic, our practitioners evaluate your condition and formulate a comprehensive plan to get to the source of your pain. Part of that plan involves functional movement and corrective exercise, where you’ll work with Jordan until you can easily do the stretch that was once giving you trouble.
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