Dr. Keyes and Jordan are here with a few mobility exercises for your lower back and hips so you can up your putting game.
- Hip circles: Lean into something sturdy and rotate your hips by circling your legs one by one. Be sure to keep your back still, your rotations moderate, and focus the movement through your hips. Repeat 10 times on each side to open up your hips.
- Deep squat: Grab something sturdy and settle into a deep squat, letting your weight sit back. This will warm up your legs, loosen your hips, and stretch your thoracic area.
- Leg crosses: Balance yourself using something sturdy and cross one leg, resting your ankle on the opposite knee. Keep your back straight and sit into the stretch, holding it for 30 seconds before repeating on the other side. This will prevent tension from building in your lower back.
Be sure to follow along and tune in to the upcoming videos for our Chiropractic for Golfers series!
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