In this week’s installment of our wellness fad series, Dr. Keyes is unpacking the viral treatment that everyone’s talking about: red light therapy.
Red light therapy does have health benefits. The red light wavelength stimulates the mitochondria in our cells, aiding cellular regeneration, which—ultimately—reduces inflammation in our bodies. This often manifests in glowing skin and pain relief.
But before you spend money on an expensive red light therapy mask or a membership, remember this: staying hydrated, eating whole foods, and taking supplements—namely omega-3s, and K3D2—all promote the cellular health that people use red light therapy for.
#TransparentCare #WholeBodyWellness #WoodlandsFamilyChiropractic #WellnessFads #RedLightTherapy
