It is estimated that over 3 million people in the US suffer from migraines each year. Fortunately, there are things you can do to help get relief and get back to doing the things you love with the people you love!
π Get Acupuncture!
π§ββοΈ Daily meditation to manage stress levels
πΈ Avoid smell triggers such as perfumes and fragrances
π‘ Be mindful of bright flashing lights
π΄ Be sure to get a minimum of 8 hours of sleep each night.
πββοΈ Try to get 20-30 minutes of moderate exercise 3-5 days per week.
If you are suffering from migraines, donβt hesitate to contact us to see if you are a good candidate for acupuncture treatment. Let us help you get back to doing what you love in life, migraine free!
#migraine
