Painful periods are common but certainly not “normal”! So what causes them and what can you do about it?!
During your period, the uterus contracts to help shed the uterine lining. A hormone-like substance called prostaglandins are what makes these contractions happen. Some women with higher prostaglandin levels are more likely to experience painful periods.
So what can you do to help alleviate the pain?!!
❤️ Get ACUPUNCTURE
❤️ Drink HERBAL TEAS
❤️ Decrease STRESS LEVELS
❤️ Skip the SUGAR
❤️ Choose DECAF beverages
❤️ Avoid ALCOHOL
❤️ Use HEAT PACKS
❤️ Get MOVING
❤️ Eat ANTI-INFLAMMATORY FOODS
Acupuncture has been proven to help women with mild to severe menstrual cramping. With over 20 years of clinical experience, our doctors have very high success rates of helping women just like you live a life free from period cramps!
#painfulperiods #periodcramps #pms #painfree
