Don’t you think most of us could benefit from a better night’s sleep?! 💤
Acupuncture has been found to be one of the most beneficial therapies for insomnia. Unlike many treatments that target the sleep-wake cycle, this treatment is thought to improve sleep by increasing levels of serotonin in the brain. Serotonin is a neurotransmitter that also functions as a hormone. It is responsible for regulating functions such as mood and sleep.
Research has shown that acupuncture may also improve sleep by increasing levels of the amino acid GABA, which also functions as a neurotransmitter and helps to promote relaxation and rest.
A systematic review was done including 46 randomized trials with a total of 3,811 patients. Results showed that acupuncture with/without medication was superior to medication alone in increasing total sleep duration, concluding that this may be an effective treatment for insomnia.
So if you’re ready for a good night, sleep, Acupuncture may be the answer you’re looking for!
#Sleep
