6 Flu Season Tips from Your Acupuncturist
Keep yourself healthy and thriving this flu season with these tips from your acupuncturist:
1️⃣ Stay Warm
Protect your body from the cold by keeping your neck and lower back covered. Break out those cozy scarves and layers!
2️⃣ Boost Your Immunity
Enjoy seasonal, nourishing foods like soups, stews, and root vegetables. Spice things up with immune-supporting herbs like ginger, garlic, and turmeric.
3️⃣ Use a Neti Pot
Flush out allergens and pathogens with a Neti pot to keep your sinuses clean and your nasal passages healthy.
4️⃣ Stay Active & Get Fresh Air
Move your body and spend time outdoors! Fresh air and light exercise can help boost your circulation and mood.
5️⃣ Get Lots of Rest
Quality sleep is essential for a strong immune system. Prioritize rest, especially if you’re feeling run down—your body will thank you!
6️⃣ Get Regular Acupuncture
Acupuncture supports your immune system, reduces stress, and keeps your body in balance. A seasonal tune-up can make a big difference.
Take care of yourself this season, and remember—we’re here to help!
📍 West Knox Acupuncture & Integrative Medicine
💻 Schedule your appointment today!
Which tip will you try first? Let us know in the comments!
