Simple at Home Tips we give to our PCOS patients:
🌸Start with some simple dietary changes like avoiding processed foods and incorporating more fruits, vegetables and lean meats into your diet. Minimize high carb foods and try limiting caffeine in your diet.
🌸Exercise! Managing your weight is one of the key factors in treating PCOS. So find a workout you enjoy and try to stick with it.
🌸Control your sleep. Getting 8 to 10 hours a night is ideal to manage stress levels and keep your hormone levels in check.
🌸Reduce your stress levels. Acupuncture can help keep those stress hormones under control.
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