Tanning Beds & Skin Cancer Risk
Not all UV light is safe. Tanning beds may use different types or levels of ultraviolet light, including UVA and UVB rays. Some tanning salons describe these differences as controlled or beneficial, but UV exposure can still damage skin cells over time.
One common claim is that tanning beds help with vitamin D, but tanning is neither safe nor recommended for supporting vitamin D levels. The same UV exposure that darkens the skin can also increase long-term skin cancer risk. The signs of UV damage are not always obvious right away. Watch for:
- New or changing spots
- Moles that change in size, shape, or color
- Rough or scaly patches
- Sores that do not heal
- Spots that bleed, crust, or become tender
If you have used tanning beds in the past, regular skin checks can help identify concerning changes earlier. A dermatologist can examine your skin, evaluate suspicious spots, and recommend monitoring, biopsy, or treatment when needed.
