Being outdoors improves mental health, helps eliminate fatigue and diminishes the sense of isolation, which is a common feeling in the elderly. Being outside helps fight depression and anxiety. Being outside in the summer helps improve cognitive function, improves quality of sleep, and strengthens the immune system. There are so many great reasons why we should encourage time outside for our clients when the weather is warm.
Keep cool: Seniors are vulnerable to dangerous illnesses like heat exhaustion and heat stroke. Do not stay in the sun for more than 1-2 hours at a time and keep the home cool. Attempt to stay indoors during the hottest time of the day, typically 10 am-4 pm.
Stay hydrated: Seniors naturally feel less thirsty than younger individuals do. Caregivers must make a conscious effort to encourage seniors to drink water and avoid dehydration.
Apply sunscreen: Experts recommend at least an SPF of 30. Apply 15 minutes prior to going outside to allow the sunscreen to absorb. Reapply often. Sweating and swimming can wash the sunscreen off.
Wear sunglasses: Seniors have sensitive eyes and are more susceptible to vision loss, so they should wear protective eyewear to protect from dangerous UV rays.
Fall safety: Keep the senior’s outdoor stairs, walkways, or decks free from clutter and trash. If the senior is planning on going out at night, be sure to turn on an outdoor light. This will help avoid tripping or slipping.
