We know that mornings can sometimes feel a little hectic. As a caregiver, it's important to make sure you take good care of yourself and that starts with a healthy breakfast!
Here are a few simple and quick breakfast ideas to get you started:
🫐 Yogurt parfait. Combine yogurt, nuts, and fruit. The combination of healthy fat, vitamin C, and carbohydrates is a perfect way to start your day and give you the energy you need to get going.
🥑 Avocado Toast. For healthy fat and some protein, spread avocado on whole wheat toast. Add a sunny side egg on top for some extra protein.
🥚 Hard-boiled eggs with fruit on the side. Prepping the eggs a night before can save you time in the morning.
What's your go-to breakfast?
