Visiting Angels Senior Home Care
2 years ago
Maintaining your health doesn't mean you have to exercise vigorously.
What's most important is to find a workout that is suitable for your abilities and lifestyle.
Here are some ideas:
π§ββοΈβ Try a low-impact yoga class
πβ Enjoy a game of tennis
πΆβ Go for a morning or evening walk
πβ Take a dance class
What's your favorite way to get moving?
What's most important is to find a workout that is suitable for your abilities and lifestyle.
Here are some ideas:
π§ββοΈβ Try a low-impact yoga class
πβ Enjoy a game of tennis
πΆβ Go for a morning or evening walk
πβ Take a dance class
What's your favorite way to get moving?
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