Create a morning routine that gets you in a good headspace to start the day!
Not sure where to start? We have some ideas.
📵 Start your mornings off without your phone. This can reduce the amount of scrolling and give you more time to focus on setting up your day for success.
🧘♀️ Take 3-5 minutes to stretch or meditate. Focusing on your breath will help calm your nervous system and reduce anxiety.
🔅 Go for a walk outside. Getting outside first thing in the morning can help boost your mood, increase your energy and improve mental clarity.
☕ Enjoy your morning drink of choice! How many times have you rushed out of the house with your coffee? Take a few minutes to enjoy your favorite morning beverage. Focusing on your senses like your sense of taste and smell can help you practice slowing down and staying present.
What do you want to incorporate into your morning routine?
