Visiting Angels Senior Home Care
2 years ago
With aging, we lose muscle and bone mass, which can cause various health problems. Two to three hours of physical activity per week can slow this process.
The benefits of staying active include:
🧘♀️ Increased mobility
🚴♂️ Improved cardiovascular health
🏋️ Reduced risk of falling
🏊♀️ Enhanced social skills
🏌️♀️ Improved cognitive abilities
How do you stay active?
The benefits of staying active include:
🧘♀️ Increased mobility
🚴♂️ Improved cardiovascular health
🏋️ Reduced risk of falling
🏊♀️ Enhanced social skills
🏌️♀️ Improved cognitive abilities
How do you stay active?
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