Many people eat more over the holidays than they would normally. This can lead to weight gain, which may cause problems for people staying healthy throughout the holidays. It's important to stay on track with your diet, but it's also okay to indulge yourself in some of the delicious holiday food.
Holiday meals are not only about the food, they are about celebrating with family and friends. Allowing yourself some indulgences can make these moments more enjoyable rather than restrictive.
